Somatic Yoga for Trauma Recovery: 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners. Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes A Day

Price: GBP12.75 - GBP7.50
(as of Mar 27, 2026 02:30:23 UTC – Details)

Are you carrying the weight of traumatic emotions?
This Book Is Your Guide to a Calmer, Happier, and More Centered Self.
Trauma can affect anyone.
Victims of psychological or physical violence, survivors of accidents or natural disasters, or people just going about their day suddenly witnessing a serious event that shatters their sense of safety…
It’s not your fault you feel this way. Approximately 70% of adults in the U.S. — that’s 223.4 million people — have experienced some form of trauma.
Talking about trauma can help, but it’s not always enough. Trauma is stored in the body, and true healing often requires more than just talk therapy.
Written by best-selling author and seasoned yoga practitioner Ashley Wellspring, this book will arm you with knowledge and powerful, yet simple, low-impact somatic yoga activities designed to reduce suffering and increase well-being.
Unlike other books that provide basic yoga poses, Somatic Yoga for Trauma Recovery delivers complete, tailored sequences that help you connect with your inner experience, align emotionally, and feel empowered.
This book is perfect for everyone, including those who have never practiced yoga before.

What you’ll discover:Gain insight into your nervous system and how to influence it for better well-beingMaster stress-reducing breathing techniques to achieve a calm, centered stateIdentify stored trauma and discover the types held in YOUR bodyAccess 53 illustrated, step-by-step somatic yoga posesEmbody slow movements and rely on minimal alignment cues for deeper embodimentPractice 5 tailored illustrated trauma-informed yoga flowsIntegrate movement and breath with ADDITIONAL tailored yoga sequencesRestore and soothe your nervous systemInternalize your progress with workbook activities and journaling prompts

And it doesn’t end here!
We know how challenging healing from trauma can be. That’s why we’ve included a couple of extras to complement your new book, helping you step more fully into action as the world heats up.

[Bonus 1] 10-Minute 28-Day Somatic Yoga Plan: Transform the most effective yoga poses from the book into a daily practice[Bonus 2] 10 Powerful Somatic Exercises: Complement and enhance your yoga practice for deeper healing

Created for both yoga teachers and those on their healing journey, Somatic Yoga for Trauma Recovery offers easy, effective practices to release pent-up emotions, calm the mind, and restore your overtaxed nervous system.
Whether you’re taking your first steps toward healing or looking to add to your current treatment, this book provides a powerful and complete holistic path to trauma recovery.
Embrace this journey towards a calmer, happier, and more centered self.

Take the First Step to Emotional Freedom and Reclaim Your Joy Through the Power of Somatic Yoga. Scroll up to get your copy NOW!
ASIN ‏ : ‎ B0DC7FPDY5
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 4, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 221 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #719,511 in Kindle Store (See Top 100 in Kindle Store) #59 in Medicine & Psychology (Kindle Store) #114 in Popular Psychology & Medicine #176 in Quick Workouts (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (60) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });