10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!

Price: $14.99
(as of Mar 08, 2026 09:36:35 UTC – Details)


Feel fitter and more confident in only 10 minutes a day – and all you need is a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym.You’ll love this book because:Suitable for All Abilities: Beginner & advanced workout plansWorkouts Are Never Boring: Big variety with 68 different exercisesLower Injury Risk: 130+ illustrations and videos show you the exact techniqueAchieve Your Fitness Goals: All you need to do is follow our exercises and plansLess Time Working Out: Our expert PTs have crafted the most time-efficient workoutsWith this book, you will:1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.
In just a few days, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and click ‘Buy Now’ to grab your copy today!

From the Publisher

Publisher ‏ : ‎ PrimeLife Wellness
Publication date ‏ : ‎ April 19, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 105 pages
ISBN-10 ‏ : ‎ 191571060X
ISBN-13 ‏ : ‎ 978-1915710604
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 7 x 0.24 x 10 inches
Best Sellers Rank: #44,200 in Books (See Top 100 in Books) #17 in Exercise & Fitness Injury Prevention #39 in Exercise & Fitness For the Aging #42 in Quick Workouts (Books)
Customer Reviews: 4.2 4.2 out of 5 stars (290) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });