Spring Awakening Retreat: Create Your Own Self-Care at Home Retreat with Seasonal Rituals, Gentle Yoga, Mindfulness Practices, and Journaling for Wellness and Balance

Price: GBP 7.51
(as of Mar 20, 2026 14:05:20 UTC – Details)

Spring is the season of renewal, growth, and fresh energy. The Spring Awakening Retreat is your guided companion to creating a self-care retreat at home that clears away the heaviness of winter and welcomes new beginnings. With gentle practices that awaken body and mind, you can step into spring feeling lighter, brighter, and more balanced.
You can choose a one hour refresh, a half day reset, or a full weekend retreat depending on what feels right for you. Every page is designed to help you pause, restore, and reconnect with yourself in simple and practical ways.
This journal is part of the Seasonal Self-Care Retreat Series, which includes Spring Awakening, Summer Radiance, Autumn Grounding, and Winter Stillness. Together, these guided journals support you in creating moments of mindfulness, gentle yoga, nourishing rituals, and reflection throughout the year.

Inside you will find:

Seasonal rituals for cleansing and renewalGentle yoga and breathwork practices you can do at homeA touch of seasonal nourishment with simple plant-based recipesMindfulness reflections to support clarity and focusJournaling prompts to inspire fresh intentions and new perspectives

From the Publisher

Spring Awakening – A Retreat in Journal Form

Create a self care retreat at home that nurtures renewal and soft awakening. Gentle rituals, yin-inspired movement and breath, light plant-based recipes, and reflective pages help you restore your vitality and welcome the fresh energy of spring with ease.

ASIN ‏ : ‎ B0FP13NN94
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 23, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 59 pages
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 7 x 0.14 x 10 inches
Best Sellers Rank: #2,050,058 in Books (See Top 100 in Books) #2,793 in Yoga (Books) #7,257 in Nutrition (Books) #26,464 in Alternative Medicine (Books)
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