Yoga: A Path to Wellness: A Workbook for Students

Price: $57.75
(as of Mar 17, 2026 01:04:10 UTC – Details)

The focus of this text is primarily to help students learn more about themselves as they create a fitness and wellness routine through an introductory practice of one of the systems of Hatha yoga, the physical path to union of body, mind, and spirit.

The introductory text explores modern-day Ashtanga yoga, also called ashtanga vinyasa, a profoundly transformative and therapeutic practice created by Pattabhi Jois and his guru, Krishnamacharya, also known as “the father of modern yoga.”  Ashtanga vinyasa requires austere discipline and decades of study and commitment to a regular practice. One of Pattabhi Jois’s favorite quotes was “ashtanga yoga is ninety-nine percent practice and one percent theory.” On this particular path, students cannot be armchair yogins. To truly understand the theory, they must be willing to do the practice.

Publisher ‏ : ‎ Kendall Hunt Publishing
Publication date ‏ : ‎ July 17, 2018
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
Print length ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 1524965375
ISBN-13 ‏ : ‎ 978-1524965372
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 8.47 x 0.48 x 10.8 inches
Best Sellers Rank: #3,274,860 in Books (See Top 100 in Books) #29,577 in Education Workbooks (Books) #91,262 in Schools & Teaching (Books)
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