Healing Chair Yoga for Every Body

Price: $14.99 - $12.36
(as of Mar 14, 2026 12:28:50 UTC – Details)

What is Healing Chair Yoga for Every Body?

– Yoga in a chair

– Standing yoga using a chair for support

– A gentle, compassionate yoga

– A restorative yet revitalizing yoga

– Yoga designed for seniors and individuals with an immunocompromised condition, cancer, an autoimmune disease, mobility issues, or any physical state, including optimal wellness, that can benefit from strengthening, improved flexibility and circulation, stress reduction, and body awareness

Linda Anastasia Ransom conveys her skillful knowledge in clear, concise language that makes it easy to understand and to remember.

With 100+ illustrations of yoga poses alongside step-by-step directions, including modifications, you will learn alignment, breathing techniques (pranayama), hand positions (mudras), sacred sounds (mantras), meditation, and physical postures

(asanas) for every part of the body and for whole-body balance and restoration.

With three sample total-body sequences, one sample restorative sequence, and two templates for designing your own 60- and 30-minute sessions, Healing Chair Yoga for Every Body will guide you through developing your own practice, one that meets your unique needs, in the comfort of your home, in your own chair. The real healer is you!

ASIN ‏ : ‎ B0CK54QQDD
Publisher ‏ : ‎ Wellness Within
Publication date ‏ : ‎ September 22, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8218173210
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches
Best Sellers Rank: #3,021,814 in Books (See Top 100 in Books) #843 in Disability #3,886 in Yoga (Books) #6,623 in Healing
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