YOGA AND MODERN HEALTH: Complete Knowledge for Physical and Mental Wellness in Today’s World

Price: $9.00
(as of Mar 09, 2026 09:43:54 UTC – Details)

This book is an evidence-based guide that bridges the wisdom of traditional yoga with modern health science.
It explains how ancient yogic practices — postures (asanas), breathwork (pranayama), meditation, and lifestyle principles — can address contemporary physical and mental health challenges such as stress, lifestyle diseases, and emotional imbalance.

Key highlights include:

Historical roots and philosophy of yoga

Scientific explanations of yoga’s benefits for the body, mind, and nervous system

Step-by-step guidance on essential asanas and breathing techniques

Mental wellness strategies using mindfulness, meditation, and yogic principles

Integrating yoga with modern medicine for preventive and therapeutic care

Practical routines for beginners and experienced practitioners

Case studies and research findings supporting yoga’s role in health improvement

The book serves as a practical manual for anyone — from newcomers to seasoned yogis — who wants to apply yoga not just as exercise, but as a complete system for overall well-being in today’s fast-paced world.

ASIN ‏ : ‎ B0FM88RPXY
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 12, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 4.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 472 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #4,310,189 in Kindle Store (See Top 100 in Kindle Store) #1,546 in Physical Medicine & Rehabilitation (Kindle Store) #1,692 in Injuries & Rehabilitation #3,039 in Exercise & Fitness For the Aging